So this year we really celebrated my birthday for a week? Lol It started with the Nutcracker Market. We went on November 10th and it was a blast! Shelby, My Mom, Lizette, and even little Dahlia went and celebrated with me. My mom even planned a little tailgating before we went in. I loved every … Continue reading Celebrating Sam
This month Mental Health Awareness day was talked about and celebrated. I listened to some podcasts about it on that day and I've listened to some for the past year. It's something that isn't talked about on a day to day basis. I’m still very much in the thick of my mental health journey and … Continue reading Let’s Chat: Mental Health
I started to love myself. And not just in the superficial sense of self-love, like exercising regularly and watching less TV. It was time to really, fully and wholly love myself–top to bottom, inside and out. To love myself to the point of waking up every morning with a heart overflowing with gratitude for all I … Continue reading A Year Ago Today..
I get a ton of you who ask me what I workout and the answer is its constantly changing. I have weeks where I hit two body parts a day and then I have weeks where I hit one body part. This week I feel like I still have my strength so I will be … Continue reading Workouts For This Week
So lately I've been going to the gym twice a day. One in the morning and at night. Yesterday I decided to skip the gym for my night work out. For some reason my body needed it. I don't just say you know what I don't want to go to the gym because reality is, … Continue reading Missing A Gym Day
So last week I just was not there in the gym. I went and did cardio Monday and Tuesday but that was it. I felt like my body needed it and it did. I can say I won't do that again until I feel like I'm exhausted. Some of you sent me some messages on … Continue reading 4 days off and IG questions
This blog post is probably going to be the most open I’ve ever been online, because I recently realized how beneficial it is to share what’s inside of us. While driving home tonight I broke down and started crying. Not just a few tears but a good old sobbing session. I don't like to share … Continue reading Smile and Be Kind