So it's November 12th which means it's a real ones birthday. Yes that's right. It's my birthday you guys. I decided to put out a post on this day because I only turn this age once and although you will hear people say "it's only a birthday," that doesn't stop me from letting people celebrate … Continue reading Twenty- Eight
This month Mental Health Awareness day was talked about and celebrated. I listened to some podcasts about it on that day and I've listened to some for the past year. It's something that isn't talked about on a day to day basis. I’m still very much in the thick of my mental health journey and … Continue reading Let’s Chat: Mental Health
Right now I'm back at the gym and I've been feeling so weird. I can't shake it. Last week I lost 4 pounds. So I transitioned myself to start eating better and next week I start my rounds of high protein low carb 5 times a day diet. This one has helped me the most … Continue reading Stuck
I started to love myself. And not just in the superficial sense of self-love, like exercising regularly and watching less TV. It was time to really, fully and wholly love myself–top to bottom, inside and out. To love myself to the point of waking up every morning with a heart overflowing with gratitude for all I … Continue reading A Year Ago Today..
So lately I've been going to the gym twice a day. One in the morning and at night. Yesterday I decided to skip the gym for my night work out. For some reason my body needed it. I don't just say you know what I don't want to go to the gym because reality is, … Continue reading Missing A Gym Day
dear samantha marie, you have surprised me. i doubted you a lot in the beginning of this journey because i didn't think you were strong enough to push through and continue to be so set on your goals. you have started and stopped a lot of diets, school, and saving. but you've changed and it's … Continue reading To: Me // From: Me
//Coming at y'all with another self love/weight loss/catching up with my life post. I feel like it's been a hot minute since I've blogged and this is something that I don't want to stop doing so if you missed me, then keep reading. //So these past couple of weeks I've been struggling with my body … Continue reading It’s Gonna Be May